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Best Sunscreens

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Consumers Report Health came out with their “recommended” or “Best Buy” report for sunscreens?  With summer starting this month, Consumers Report came out with this year’s recommendation for the highest rate sunscreens.  The following 9 sunscreens got excellent marks for protection from UVA and UVB rays, even after being immersed in water.  This is early information, since this report will not be published until the July 2011 Consumer Report.

These three sunscreens received the Best Buy rating:

  • Up & Up Sports SPF 30
  • No-Ad with Aloe and Vitamin E SPF 45
  • Equate Baby SPF 50

Six others were recommended:

  • Banana Boat Sport Performance SPF 30
  • Coppertone Sport Ultra Sweatproof SPF 30
  • CVS Fast Cover Sport SPF 30
  • Walgreens Sport SPF 50
  • Ocean Potion Kids Instant Dry Mist SPF 50
  • Banana Boat Sport Performance SPF 100

These sunscreens received a thumbs down rating from the Environmental Working Group (EWG):

  • Hawaiian Tropic Baby Stick Sunscreen SPF 50
  • Baby Blanket SunBlankie Towelette SPF 45+
  • Coppertone Water Babies Sunscreen Lotion SPF 70+
  • Rite Aid Kids Sunscreen Spray Lotion
  • Elizabeth Arden-Eight Hour Cream Sun Defense for Face SPF 50
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Deaths Due to Rip Tides or Currents

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With the longer summer days more people are spending time at the beach enjoying the fun and ocean. What most of us don’t know is that the most successful killer in the ocean is not the great white shark or deadly jellyfish. The most dangerous killer is the ocean its self. Over 100 beach-goers drown each year just in the United States. Most of these drowning’s occur because of a phenomenon called rip tides or rip currents.

Just this past 4th of July weekend seven people were swept out into the ocean in the Carmel area in two separate incidents. The unfortunate part was the one person who did not survive was the Good Samaritan who entered the water to try and offer assistance to the original people caught in the rip current.

Rip currents occur when waves breaking at different parts of the beach carve out channels in the sand where the water returns towards the ocean. As these channels build the water rushes through canals with greater force. These currents can easily pull a victim, even in waist depth water, out into the ocean. Those who chose to fight and swim against this current end in exhaustion and possibly death.

If you happen to be caught in one of these currents please follow the recommendation of the National Weather Service:

When at the beach:

  • Whenever possible, swim at a lifeguard-protected      beach.
  • Never swim alone.
  • Learn how to swim in the surf. It’s not the same as  swimming in a pool or lake.
  • Be cautious at all times, especially when swimming at unguarded beaches. If in doubt, don’t go out.
  • Obey all instructions and orders from lifeguards. Lifeguards are trained to identify potential hazards. Ask a lifeguard about the conditions before entering the water. This is part of their job.
  • Stay at least 100 feet away from piers and jetties. Permanent rip currents often exist along side these structures.
  • Pay especially close attention to children and elderly when at the beach. Even in shallow water, wave action can cause loss of footing.

If caught in a rip current:

  • Remain calm to conserve energy and think clearly.
  • Never fight against the current.
  • Think of it like a treadmill that cannot be turned off, which you need to step to the side of.
  • Swim out of the current in a direction following the shoreline. When out of the current, swim at an angle–away from the current–towards shore.
  • If you are unable to swim out of the rip current, float or calmly tread water. When out of the current, swim towards shore.
  • If you are still unable to reach shore, draw attention to yourself by waving your arm and yelling for help.

If you see someone in trouble, don’t become a victim too:

  • Get help from a lifeguard.
  • If a lifeguard is not available, have someone call 9-1-1.
  • Throw the rip current victim something that floats–a lifejacket, a cooler, an inflatable ball.
  • Yell instructions on how to escape.
  • Remember, many people drown while trying to save  someone else from a rip current.
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Can Dogs Die From Heat Stroke?

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Absolutely, in fact during the summer months heat illnesses are one of the leading causes for an emergency Vet visit. Unlike humans, dogs do not have sweat glands and all internal heat is released from their body’s by panting, which can make dogs more susceptible to heat exhaustion if excited or exercised too vigorously during hot days. Signs of a dog in heat exhaustion are:

  • Increased rectal temperature, normal temperature range is 100.5 – 102.5.(over 104° requires action, over 106° is a dire emergency).
  • Vigorous panting.
  • Gums become a dark red.
  • Dry mucus membranes (specifically around the gums).
  • Lying down and unwilling to get up.
  • Collapse and/or loss of consciousness.
  • Thick saliva.
  • Dizziness or disorientation.

If you suspect heat exhaustion, stop all activity and get the dog into shade or a cooler environment. Place wet rags on the foot pads and around the dogs neck. If you use water to cool them, make sure it is temped and not extremely cold water. Try not to use ice, ice causes blood vessels to constrict and will prevent the core from cooling properly. Place fans to blow cool air on a dogs coat.

If not treated, heat exhaustion can lead to heat stroke which is a life threatening condition. This happens when the core body temperature is above 105° or higher. At this temperature brain and organ damage begins. Dogs breeds with short noses, such as pugs, bulldogs and mastiffs are more susceptible and need to be watched more closely.

To prevent heat exhaustion and heat stroke:

  • Never leave your dog in a car.
  • A dogs body temperature can elevate into the danger zone in less than 20 minutes.
  • Use moderate activities during hot days.
  • Have plenty of water for your dog to drink.
  • Give your dog ample opportunities to rest in the shade.

Some dogs can recover fully from heat stroke if it is caught early enough. Others suffer permanent organ damage and require lifelong treatment. Sadly, many dogs do not survive heat stroke. Prevention is the key to keeping your dog safe during warmer weather.

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When Do You Need Stitches?

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What are the signs of a wound which would indicate that for proper healing it will need stitches?  First off, stopping the bleeding is always your first priority. Best practice is to use direct pressure upon the wound site. Elevating the wound above the heart is no longer a recommended treatment for bleeding by the American Heart Association.

Clean the wound to remove any dirt or debris. Generally plain soap and water work best. Wounds should be addressed within 8 hours, though in certain situations stitches can be administered up to 24 hours. The longer the delay the higher probability of bacteria setting in. So it is best to get medical attention as soon as reasonably possible.

Now that the bleeding has stopped and the wound has been cleaned, let’s look for certain signs that would indicate sutures or stitches would be required. The following are wounds or cuts that most likely will need the assistance of stitches:

  1. Any cut that is deep where muscleor yellow fatty tissue is visible.
  2. Wounds 1 inch or longer in length.
  3. Cuts around joints, where the movement of the joint would prevent proper healing.
  4. Jagged or gaping wounds.
  5. Torn sections with either an open flap or three sides torn away.
  6. Cuts to the face or head.

The emergency room is well equipped to handle cuts and wounds. These doctors put in stitches several times a day and are well versed in the process, but cuts to the face should be treated by a plastic surgeon to reduce the possibility of excessive scaring.

Stitches can remain in place from 5 to 14 days depending upon the location of the wound. Always keep stitches dry for the first 24 hours to prevent infections. Afterward immediately dry the affected area after bathing. Clean your stitches twice a day and apply an antibiotic ointment. If pus, increased redness and swelling occur or if the wound begins to smell bad, the wound maybe infected and see your physician immediately.

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Cardiac Arrest From Baseball?

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Can a child suffer from cardiac arrest while playing baseball? Actually yes, and it’s not only in baseball. There have been recorded incidents in football, basketball, hockey, karate and even in soccer. Before everybody begins pulling their child from all sports, let me explain that this is a very rare condition.

“Commotio Cordis” happens when a person receives a blow to the chest at a very specific time during a heartbeat, within a milli-second. After the heart squeezes out blood, it goes through a resetting process before the next contraction. If a person receives a blow to the chest during this resetting period, the heart can begin to quiver. This quivering action is called ventricular fibrillation and in most situations, the method to cure this condition is called defibrillation, which is done with the use of an AED (Automated External  Defibrillator).

Though this condition is rare it is always best to have coaches and other personnel trained in CPR. Make sure 911 is called immediately and if possible have your organization consider purchasing and having available an AED. Studies have shown that resuscitation rates increase significantly when an AED is used within three minutes of a victim going into ventricular fibrillation. The longer it takes for this to happen the chances of survival decrease sharply. In most cases waiting for the ambulance to arrive, may be too late.

Commotio cordis is scary, but very rare and is unlikely to happen to your child. Encourage your children to play sports and other physical activities, just be prepared to act in case of an emergency.

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Will Your Toothbrush Make You Sick?

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The answer can possibly be yes.  There are approximately 700 species of bacteria that can live on your toothbrush. On average your mouth harbors anywhere between 30 to 70 different kinds of bacteria, even with good hygiene. The plaque you remove from your teeth, as you brush, is loaded with bacteria, which in the end ends up on your toothbrush.

At any given time you toothbrush can be a haven for 100 million bacteria. Though not all of these bacteria are harmful (even some can actually be helpful) there are still many of the nasty ones still present. Most likely your toothbrush will not make you ill. But can it? The answer is yes, if it’s not properly used and stored.

Just like you wouldn’t store your dining plates and glasses next to your toilet, you  shouldn’t do the same with your toothbrush. Every time you flush, an invisible plume of vapor is released from your toilet and can hang in the air for several minutes. These contaminated water vapors easily travel and can end up on surfaces that are close by, such as your toothbrush.

Bacteria like moist places, after using and rinsing your toothbrush, store in an up-right position to let it dry. Do not lay it down where moisture can become trapped and begin to multiply. Also do not store your toothbrush next to other toothbrushes. Children or spouses that are sick, can easily spread disease if their toothbrush comes into contact with yours.

The best way to reduce and limit bacteria, is to replace your toothbrush on a regular basis. Replacing your toothbrush every three to four months is the recommendation from the American Dental Association. Good oral hygiene not only helps in the care and appearance of your teeth, it can also have an effect on your heart, but that is for another article.

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Are Cola’s Hurting Your Kidney’s?

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Yes, according to a NIH study of 900 people who drank 2 or more colas on a daily basis. In another study of 3,000 women who consumed diet sodas, there were indications of significant kidney function decline.  On average each adult drinks up to 59 gallons of soft drinks per year.  When you consider a small soda at many fast foods establishments can actually be the equivalent to two cans of a soft drink.  You can see how it is easy to drink a substantial amount on a daily basis.

There is several associated risk factors with soft drinks such as hypertension, diabetes and kidney stones, more remarkably with individuals who consume the cola varieties.  Some experts believe that the ingredient phosphoric acid may be the main influence for these disturbing factors.  Some studies have also linked this ingredient to urinary changes that can promote kidney stones.  Another double whammy for women is cola has long been associated with the increased factor of lower bone density, which can lead to osteoporosis and bone fractures later in life.

Here are a few things you can do.  First, none of the studies showed risks associated with the consumption of just one cola drink per day.  Also begin drinking more water.  Water helps in flushing out your system of waste products. Fruit drinks and ice teas are other acceptable alternatives.

Lowering your consumption of colas and soft drinks on a daily basis, can significantly improve your living condition in the future.

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May is the National Asthma Awareness Month.  Asthma occurs when the main air passages of your lungs, the bronchial tubes, become inflamed. The muscles  of the bronchial walls tighten, and cells in the lungs produce extra mucus further narrowing your airways. This can cause minor wheezing to severe difficulty in breathing. In some cases, your breathing may be so labored that an asthma attack becomes life-threatening.

Exposure to various allergens and irritants may trigger your asthma symptoms. The following are common things that trigger asthma symptoms:

  • Allergens, such as pollen, animal dander or mold
  • Air pollutants and irritants
  • Smoke
  • Strong odors or scented products or chemicals
  • Physical exertion, including exercise
  • Strong emotions and stress

The best way to prevent asthma attacks is to identify and avoid indoor and outdoor allergens and irritants. In addition to knowing and avoiding your triggers, develop an action plan, monitor your breathing and treat attacks early.

  • Develop an action plan. With your doctor and health care team, write a detailed plan for taking maintenance medications and managing an acute attack. Then be sure to follow your plan. Asthma is an ongoing condition that needs regular monitoring and treatment. Taking control of your treatment can make you feel more in control of your life in general.
  • Monitor your breathing. You may learn to recognize warning signs of an impending attack, such as slight coughing, wheezing or shortness of breath. But because your lung function may decrease before you notice any signs or symptoms, regularly measure your peak airflow with a home peak flow meter.
  • Treat attacks early. If you act quickly, you’re less likely to have a severe attack. You also won’t need as much medication to control your symptoms. When your peak flow measurements decrease and alert you to an impending attack, take your medication as instructed and immediately stop any activity that may have triggered the attack. If your symptoms don’t improve, get medical help as directed in your action plan.

There are several types of medications available for treating asthma. Most people use a combination of long-term control medications and quick relief medications. Your doctor can help you decide which option is best for you based on your age and the severity of your symptoms.

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ICE Your Cell Phone

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Have you programed your cell phone with an address of ICE?  “ICE” stands for “In Case of an Emergency” and would designate a contact person, if you were unable to respond for yourself in an emergency.  A brainchild of a British paramedic who found it difficult to get important contact details from patients who were unconscious or in shock.  By programming your cell phone with ICE, not only will paramedics and hospital personnel have a method of contacting loved ones, to advise them of your situation and your location, but also a method to get pertinent information about your medical history.  Your contact person should be aware of your blood type, medical allergies, current medications or any other information that would be relevant.

Fueled by the London bombings and a  news story by the Washington Post, this idea has begun to circulate and is becoming a recognizable and established method for getting  information.   It has an even greater significance with kids.  Many children do not carry a wallet or other types of identification, but many now carry cell phones.   By programming your child’s cell phone with ICE (with your phone number), gives medical personnel an immediate means to contact you when a disaster strikes.  This time saving system can help expedite treatment which may mean the difference in life or death.

Realize this is not a fool proof system, there are some drawbacks.  Such as, if you lock your cell phone, the phone becomes damaged in the accident or the battery discharges.  You may want to consider other methods as well, such as affixing a card next to your drivers license which gives similar information.

Unfortunately there has been an email being passed around that states a random virus is being sent out to cell phones, searching for the address “ICE” or “I.C.E.”.  If found, it would download a virus that would charge a premium rate, use up existing minutes or drain available credits.  The Los Angeles Fire Department (LAFD) has dismissed this advisory as a hoax.  It is a shame there are some small minded individuals who would pull such a prank, that may cause somebody additional suffering or death.  This is a safe process, there is no danger in programming your cell phone with an emergency contact number under the acronym “ICE”.

And lastly you can program more than one number such as ICE1, ICE2 or ICE3.  Make sure the person or persons you are using can make medical decisions on your behalf and knows your medical background.  If a child, the ICE number must or should be a parent or guardian.  It’s a great idea, store it in your cell phone then pass on the information to your family and friends.

Apple has a free and paid App to use for your iPhone.

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Texting While Driving

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One study suggests that teens text while driving 46% of the time!  This is almost half the time a teen, who is vastly under experienced, is operating a moving vehicle.  The average teen sends or receives approximately 3,000 text messages each month.  Many of these are read or sent while behind the wheel.  When texting, our focus is diverted from the road on average 4.6 seconds.  This is enough time to travel the full length of a football field at 55mph.

Teens are not the only ones performing this unsafe act.  Many States are considering bans on texting while operating a vehicle.  How are they going to enforce this?  In California, we have a ban on using a cell phone in a vehicle, unless it is used with a hands free device.   Each day I must pass 5 to 10 drivers with their cell phones to their ears.  Many in law enforcement believe that texting or the use of cell phones creates the same endangerment as someone operating a vehicle while drunk.

Last week I came across this Public Service Announcement (PSA), on YouTube, which details a horrific incident created by a person texting on her cell phone.  Please be aware that this video is very graphic and disturbing, but perhaps it may give you pause before reaching for your cell phone to review an incoming message or typing out a quick response, while you are driving.


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